NATURAL REMEDIES FOR ADHD

By Researchopia

Natural remedies for ADHD can help relax an overly active child. Children who have attention deficit hyper activity disorder, or ADHD, can have a hard time staying focused and often lack self control. As a result, children who have attention deficit disorder symptoms may perform poorly in school, have a hard time getting along with peers, and have difficulties at home. These symptoms can be controlled using various treatments. ADHD should officially be diagnosed before treatment begins.
There are several treatment options available for children who have ADHD. Some are more effective than others. It all depends on the child. Some parents are reluctant to put their children on medication because of the potential for side effects. Although many children do benefit from taking medication, ADHD natural remedies also help children stay calm and focused as well.
Diet and ADHD
One way to effectively manage attention deficit disorder symptoms is through a proper diet. ADHD can be controlled by making sure a child has a protein rich diet. A study conducted at the Massachusetts Institute of Technology suggests that protein helps the brain produce dopamine and norephrine. Dopamine and norephrine are natural chemicals that allow a person to concentrate and stay focused.
Therefore, foods that are high in protein can be effective remedies for ADHD. In order to get the maximum benefits, children need 30 grams of protein a day. Protein rich foods such as eggs, poultry, soy milk, and dairy products should be included in a child's diet. ADHD can also be minimized by eating fish because it contains omega-3 fatty acids which can help improve a child's ability to stay focused.
Ease Attention Deficit Disorder Symptoms by Eliminating Food Allergy Triggers
In some cases an effective ADHD natural remedy can involve simply changing a child's diet. Food allergies can worsen the behavioral problems in children who have ADHD. Parents can determine if their child has food allergies by removing foods from their child's diet that they suspect may be the source of the problem. They should then observe the child's behavior for about two weeks and see if there are any changes.
This is perhaps one of the easiest treatments. ADHD symptoms will subside gradually after allergy causing foods are removed from the child's diet. The process of eliminating certain foods and watching for behavioral changes should be repeated until the parents are satisfied that they have checked all foods that may be affecting their child's behavior. According to the National Institute of Allergy and Infectious Diseases, foods that are most likely to trigger an allergic reaction in children include peanuts, eggs, and milk.
ADHD Natural Remedy: Meditation
Numerous studies indicate that transcendental meditation is a powerful ADHD natural remedy. This form of meditation can help children cope better with stress, remain calm and think more clearly. The great thing about meditation is that a person can do it anywhere. According to researchers, if children meditate twice a day for 10 minutes, changes will occur in their brain that will lessen the symptoms of ADHD.
The Institute for Community Enrichment and Abramson Family provided the funding for a study on the effects of transcendental meditation on children with ADHD and concluded that transcendental meditation is one of the most effective remedies for ADHD. Researchers found that children with ADHD who did transcendental meditation daily for six months, had the same ability to concentrate as their peers who did not have this condition.
wrriten by Jennifer Graham.