By Researchopia
If Knee or ankle is injured, perform RICE Treatment i.e. Rest, Ice, Compression, Elevation.Relax injured part and stop playing for somewhile.
apply ice to injured part for 10-15 minute and stop. used crushed ice or place ice in icebag to ensure that it is not too cold! person can also use dry clothe. By this treatment you can find relaxation on injured part. repeat this procedure for every 4 hours for 2-3 days.
Apply crepe bandage for pressing. Ensure that it should be not too much tight bcz it can slow circulation of blood in injured part.place ur injured kneww above heart so that it will help proper drain from swelling.
Do not massage to ankle bcz it increase swollen.then finally show to doctor.
By Researchopia
Sports Injury Examination Orthopaedic Surgeon diagnosed sports injuries by help of physical and cross examination.common sports injuries in recreational and elite athletes:
1. Ankle sprain
2. Non-specific knee pain (knee)
3. Hamstring strain (thigh)
4. Rotator-cuff tendon injury (shoulder)
5. Low Back Pain
6. Tennis elbow and Golfer's elbow
7. Calf muscle strain (Gastrocnemius)
8. Adductor strain
9. Plantar fasciitis
It will take 10-20 minutes for physician to determine which type of injury is to person.Injuries can also be confirmed in some cases with help of other investigations like X-ray, Ultrasound Scan or MRI to obtain a more definite diagnoses and determine the extent of injury.These tests confirm surgery is needed or not. In some cases physician decide to start physiotherapy of injury can be treat without surgery.In some cases injury can be diagnosed by without this tests. In case of elite athlete, athlete can go for a more rehabilitation programme required as in which sports they have.Always consult to Doctor,Physician before start any therapy or surgery or any rehabilation.
By Researchopia
Drugs in sport
Chemistry plays an important role in the performance of athletes in training, recovery and competition. Sports medicines use a host of chemical compounds to help the athlete such as cold sprays to numb injuries and sports drinks and dietary supplements which provide energy sources for competitors. However, chemistry is most controversial when it comes to performance enhancing drugs.
Achievements in the sporting world can be overshadowed by controversy regarding performance enhancing drugs. There are over 4,000 drugs banned by the International Olympic Committee (IOC) who set international standards. The practice of using these substances is called doping and unfortunately is present in competitive sports today
By Researchopia
A young person aged 20 something come to me one fine day for a medical problem. He then asked me whether it was true that I am a pharmacist. "Yes", I said. "How may I be of help?". He then sit in the chair and remove something from his shirt. He showed me a white colour poor quality box name is, Stanazolol,and see to me . "Can I use this drug? "it is legal to use this drug bcz it is not approved by government agencies, Besides, it was only supposed to be sold in India for Rs 32 and he got it for 25 times the price from a gymnasium instructor. Intrestengly, I think that I'd never hear. The medical population dont prescribed the drug unless the doctor suggest it with clandestine doping activities.Refer http://www.wada-ama.org/en/prohibitedlist.ch2 for the latest Prohibited list. I gave him some possible side effects and consequences of taking the drug. I suggest him to also get assistance from a trained conditioning expert using scientific safe methods of 'bulking' up without the use of doping substances. Besides, without hard work there will not be any hypertrophy of the muscles
By Researchopia
Effective Alcohol and Drug Treatment Programs
For drug rehabilation there are plenty of choices before select any option there are 4 things kept in mind before selecting any program:
Length of Program.
Use mind here. If an addict is in drug addict with long time so it is waste of money to accept 28-30 days long program..
Location.
Nearly most treatment specialist agree that is is impossible to cure patients is same atmosphere in which he/her addivt with drug.In-patient alcohol and drugtreatment is always better for this reason; at the end of the day the treatment addict doesn’t return home where reminders of old memeries live.
Treatment Steps/Methodology.
Don’t buy with the excitement to learn rock climbe and do it in one day n afterall purchase shoes and etc. first try to understand that wha the program do and how do with alcohol abuse. What will treatment include and what steps it include?.
Are you, as parents, having a tough time with your children and afraid to confront them? Do you feel like there is more going on than what your kids are letting on? There are signs we as parents prefer not to notice when our children are starting to experiment with drugs… attitude, anger, behavioral problems in school and other changes in personality. Failure to address these symptoms only makes matters worse. Recreational drug use most often turns into drug addiction. When my son first started experimenting with drugs, I knew instinctively that something was going on. I didn’t necessarily know it was drug and alcohol use, but I knew that he had changed in a negative way. Instead of sitting him down and talking to him, I left it alone. As time went by, things got worse. When he was graduating from high school, he was failing almost all of his classes. We knew he was drinking and smoking pot but still did nothing. He went to college and failed out his freshman year.
It is very difficult to know how to confront your child. A person heading down the wrong path wants to be “saved” from the lifestyle they are becoming accustomed to. In the beginning they are having fun being the “life of the party,” but that changes. While their friends are moving forward, your child continues down the same path, choosing new friends and leaving the old ones behind.
When my son returned home from college, his addiction really took over. Finally his friend came over and said she was really worried and thought that cocaine was involved. My husband and I decided to finally take action. We did an intervention and got him into a long-term drug rehab far away from home and his friends. It was the best thing we have ever done as parents. When looking for drug rehab centers , find something drug-free and inpatient as well.
That was 9 years ago and now my son is drug and alcohol free, and happily married. We are so proud of him and all of the healthy changes he made to be wonderful husband and hopefully soon a wonderful father.
Drug addiction rehab:
Most people don’t research drug addiction rehab or know anything about it because they go through life without thinking that they’re ever going to need the information about it. But if you think about it, drugs are everywhere and it’s almost unavoidable—someone close to you could be a part of that statistic.I wasn’t educated at all, and so when the occasional partying that me and my boyfriend did on the weekends escalated to him being a full-on meth addict, I had no idea what to do or where to turn. Now he’s mixed up in the criminal justice system with an addiction that will be just as bad when he gets out of prison next year. If someone you care about is addicted, do something about it fast before it gets unfixable or leads to death.
Do the research, make the calls and get help. Learn the signs of abuse, and don’t be naïve. I look back and see many times where I wish I had gone with my gut instinct but didn’t because, who am I? I’m not an addiction specialist. The truth is, you don’t have to be an addiction specialist to see that something is getting out of control. At the first signs of his drug abuse, I should have gotten my boyfriend the help he needed. Instead I waited around or backed off because he said he didn’t need my help. The truth is, he’s never going to ask for help. What drug addict/alcoholic is going to ask for your help? It’s rare that someone is willing to get treatment, and for this reason there are Interventionists whose job it is to intervene and help the situation along.Part of being someone’s friend or loved one is knowing what’s right for them when they aren’t able to see clearly for themselves. Do the research about drug addiction rehab and alcoholism now so you can be prepared to help any loved one who needs you. I wish I had been prepared, but I can atone for this by encouraging others to get educated ahead of time.
Learn the facts about addiction and how to treat and prevent substance abuse
Effective way to treat addiction:
There are many things that I am learned in ly life.Wasting thousands of dollars on ineffective drug treatment for my sister is not one of them. Don't get me wrong, I would do anything for my family; nothing is more important than family. But I'm going to give you a few tips to avoid the mistakes I made.
First would be this--don't expect comfortable pillows and rock climbing with fellow celebrity drug abusers to cure anyone's addiction. Albeit a form of treatment, this one is not effective. Second, the higher the price does not equal the better the program. Third, the 12 Step Program works for a very small percentile of addicted persons. I believe this is because their treatment methodology includes that relapse is part of recovery and that addiction is an incurable disease. Both of these statements couldn't be further from the truth. Relapse is what happens when someone makes a mistake after they've been sober for a while, and addiction is a choice--not a disease.
By Researchopia
About ADHD
Have you ever been so bored that you didn't know what to do with yourself? Maybe your parents wanted you to sit and watch an old movie where everyone is always breaking into song. Sitting there, you might have felt fidgety and squirmy and wanted to bounce off the walls. Imagine having that feeling a lot. That's what it can feel like to have attention deficit hyperactivity disorder (ADHD).
Feeling this way a lot of the time can make it difficult for someone to get work done at school or follow instructions given by a parent. A kid who has ADHD might yell out the answers to questions before other kids in class have a chance to raise their hands. They also can be disorganized, distracted, and forgetful. They might lose things and have trouble finishing assignments. They may move around a lot, talk nonstop, or interrupt other people's conversations.
Most kids do some of these things some of the time, but when the kid is acting this way a lot of the time, it's a good idea to talk to a doctor, psychiatrist, psychologist, or therapist. One of these people can figure out if the kid has ADHD. With help, a kid with ADHD can learn to act differently. Sometimes medicine can help a kid take control of his or her behavior, but only a doctor can decide if ADHD medicine is needed.
By Researchopia
Athlets should perform Medicine ball excercise.withou medicine ball program atheletic training is incomplete. Medicine ball exercises will to improve speed, power and core strength of a person. enormous power is very essential in sports because a person rarely reach on maximum speed during a game.Medicine ball exercises also help to person to exercise with natural movementsEvery move in this excerises is different so body preform in different mode in different moves.Top 5 Medicine ball excerises:
1. Medicine ball diagonal chop - The medicine ball diagonal chop helps to person to work multiple muscle groups in different planes of motion in same time. Injuries of the torso (such as oblique strains/pulls) are quite common during this movements.
2. Medicine ball front chop - The medicine ball front chop is a full body exercise that also works for lower body. start this excerise from slow pace to higher.
3. Medicine ball squat jump - The medicine ball squat jump will improve speed and power. Bodyweight squat jumps should be mastered first. The fastest runners usually have the highest vertical jump heights.
4. Medicine ball rotational throw - The medicine ball rotational throw should be done with full speed to train our central nervous system and body to move faster and more explosive bcz some games like hockey,tenis require enormous power.
5. Medicine ball soccer throw - The medicine ball soccer throw is a great power exercise to improve overall body speed. The soccer throw works the muscles that you use to throw a ball or swing a racquet overhead. there are too many medicine ball exercies and quote all excersises here is not possible for me. Medicine ball lunges is also another excersies with rotation and medicine ball side lunges are two If you want to be athlete choose different types of medicine ball excerises according to your strenghth and do this harder and smarter snd with in safe way.
