Selected Medicine Ball Excersises For Sports Person

By Researchopia

Athlets should perform Medicine ball excercise.withou medicine ball program atheletic training is incomplete. Medicine ball exercises will to improve speed, power and core strength of a person. enormous power is very essential in sports because a person rarely reach on maximum speed during a game.Medicine ball exercises also help to person to exercise with natural movementsEvery move in this excerises is different so body preform in different mode in different moves.Top 5 Medicine ball excerises:
1. Medicine ball diagonal chop - The medicine ball diagonal chop helps to person to work multiple muscle groups in different planes of motion in same time. Injuries of the torso (such as oblique strains/pulls) are quite common during this movements.
2. Medicine ball front chop - The medicine ball front chop is a full body exercise that also works for lower body. start this excerise from slow pace to higher.
3. Medicine ball squat jump - The medicine ball squat jump will improve speed and power. Bodyweight squat jumps should be mastered first. The fastest runners usually have the highest vertical jump heights.
4. Medicine ball rotational throw - The medicine ball rotational throw should be done with full speed to train our central nervous system and body to move faster and more explosive bcz some games like hockey,tenis require enormous power.
5. Medicine ball soccer throw - The medicine ball soccer throw is a great power exercise to improve overall body speed. The soccer throw works the muscles that you use to throw a ball or swing a racquet overhead. there are too many medicine ball exercies and quote all excersises here is not possible for me. Medicine ball lunges is also another excersies with rotation and medicine ball side lunges are two If you want to be athlete choose different types of medicine ball excerises according to your strenghth and do this harder and smarter snd with in safe way.